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      <image:title>About - Weekly Classes</image:title>
      <image:caption>At these sessions I will guide you through an hour, beginning with a calming warm up, some breathwork, fluid, dynamic sequences, exciting poses, a well deserved stretch and ending with a meditation. All to a soundtrack that marries up perfectly with your movement. Each week will have a different theme, whether that be working on a focused area of the body, exploring the chakras or moving around the mat with your own set intention. Whatever you come to class for, whether you are in to spiritual side or not, everyone is welcome. All can benefit from yoga (especially the rogue kind!)</image:caption>
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      <image:caption>A perfect opportunity to get some 1 on 1 time. Yoga can ebb and flow within your life, you might be new, or returning after a break. Either way, if you are feeling like you need some extra sessions before joining the weekly classes, I am here for you. You can even organise a class with a small group of friends, these are super fun and the session plan can be tailored around your specific needs. Why not enquire about booking in a one-off class to begin with?</image:caption>
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      <image:title>About - Events</image:title>
      <image:caption>Sunset Yoga &amp; Live DJ nights, Breathwork sessions, Women’s circles, Retreat days…. and not just wellness but we also have live music nights and wild feasts. So really… this summer.. there is no need to be anywhere else!</image:caption>
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      <image:caption>You lucky souls, you have 2 choices for retreats… Morocco, 6 nights, 5 days of Yoga, Breathwork, lazing by the pool, exploring the markets, having massages and little adventures… sound good? For those who don’t want to venture too far from home our True Nature Retreat is held in the wilds of Northern Ireland next year. This is a transformational retreat with breathwork, sauna ceremonies, wilds swims, yoga and much more. This retreat is for those of you who need help coming back to your truest nature.</image:caption>
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